Massage is a type of bodywork that concentrates on the soft tissues of the body. It is usually performed with the elbows, hands, and knees. It is mostly used to relax or for therapeutic reasons. There are many kinds of massage, ranging from Swedish massage to deep tissue massage. Below are some of the most popular types of massage and their main purposes. Swedish massage Swedish massage is an effective treatment for many ailments. It relaxes the body and reduces anxiety, depression and chronic pain. Some studies have even shown that regular Swedish massages can boost the immune system as well as manage chronic diseases like diabetes and breast cancer. It also increases endorphins, a hormone that creates feelings of happiness. Swedish massages require that the client take off all clothes. However, some people choose to wear a pair of underwear while receiving the massage. The massage table is covered with a sheet, which is removed only to expose the work area. Deep tissue massage Deep tissue massage is a great way to reduce chronic back pain. According to the American Academy of Pain Medicine close to 100 million Americans suffer from chronic pain which is higher than all other types of pain combined. Of all the back pain, back pain is the most common, making up about 27 percent of the total. Massage therapy can alleviate back pain and lower stress levels. However deep tissue massage isn't suitable for everyone. Deep tissue massage is not recommended for people who have had surgery recently or osteoporosis, blood clots or who have undergone a recent operation. Patients receiving chemotherapy or radiation should avoid deep tissue massage. They should also not undergo deep tissue massages if they are suffering from burns, rashes, or tumors. Trigger point massage Trigger point massage is a process that stimulates specific areas of the body to produce the therapeutic effect. This type of massage is not appropriate for everyone and requires an intense amount of pressure. It is not recommended for those suffering from certain medical conditions, such as those on cortisone or blood-thinning medications. People with recent surgery or injuries should also consult their physician prior to scheduling the procedure. Trigger point massage involves applying pressure to a particular area of the body, most commonly in the neck, for 60 to 90 seconds. The ideal is for the pressure to be kept below the point of discomfort. You should follow it with correct posture and stretching. Trigger points are typically located in the Infraspinatus and Trapezius muscles. These muscles must be strengthened in order to lessen trigger points. Chair massage A massage chair is a type of chair that is designed to give massages. They are typically designed to allow the massager to reach the recipient of the massage. There are also robotic massage chairs that make use of motors and electronic vibrators in order to massage the recipient. If you're seeking massage chairs there are two primary types: the traditional and the robotic type. Take into consideration the location when selecting a massage service provider. Massage services for chairs are offered in public areas such as malls and hotels. 오산출장안마 However, if you're planning to provide massages at a public venue you'll need permission from the local city hall. Chair massage services can also be offered in public areas.
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